Thursday, August 11, 2022
HomeAYurvedaAshwagandha for men: Sexuality, fertility and improved performance!

Ashwagandha for men: Sexuality, fertility and improved performance!

Ashwagandha is the guardian of masculinity and boosts the man’s power. Ayurvedic doctors usually recommend Ashwagandha to males. It’s an adaptogen. It’s also an aphrodisiac, antioxidant and anti-inflammatory drug. The Ayurvedic Rasayana can be considered to be the protection and the treatment for many diseases.

Through my clinical work I have encountered several men who been through the emotional pain of sexual incompetence. Many of them have tried Viagra as well as sexual therapists, or other remedies from hearsay before switching to Ayurveda.

These cases are on the increase due to the growing stress and decreasing work-life balance. In the present, nearly every day I have at the very least one patient whose problems stem from stress.

It could be depression, anxiety or insomnia, mental issues and sexual issues or fatigue, pain or high blood pressure, or another issue. The reason for the majority of modern day problems lies in stress!

Life is filled with impossible deadlines and unhealthy choices for food and unnatural sleeping times and a life that is sedentary. The body and mind must adapt to the evolution of our world!

I frequently recommend Ashwagandha for men as an Rasayana for men of all ages particularly those who are over the age of 30.

Ashwagandha for men!

A common aphrodisiac, which has been around since ancient times, Ashwagandha translates to “the smell of a horse’. Our ancient sages claimed that Ashwagandha Churna could provide men with the strength and speed of horses.

This Ayurvedic Rasayana holds a particular spot in the oldest texts that discuss sexuality. This is an proven testosterone booster and is claimed to increase the vitality and viability of males.

Additionally, it is a natural cure for stress, fatigue and illness. In the past, centuries later research is in agreement with these traditional Ayurvedic research findings!

Ashwagandha supplements help men’s health in many ways! Find out five reasons why Ashwagandha the top natural supplement for men!

5 reasons why Ashwagandha is the most natural male supplement

1. A natural testosterone booster

Testosterone is a male hormone, which controls sexual drives (libido). It also improves the density of bones and fat distribution, as well as muscles mass, and muscle strength. Ashwagandha helps improve the quantity and quality of sperm.

Ayurveda affirms that Ashwagandha could boost the testosterone production. Numerous studies have also confirmed the efficacy of Ashwagandha in males. In addition this Ayurvedic Rasayana improves the levels of testosterone and enhances the quality of sperm.

In a study conducted on 46 men who had a poor sperm count Ashwagandha increased the number of sperm by nearly 167 percent. Researchers have also concluded that maintaining good testosterone levels is the cure for Andropause or “mid-life crisis”.

This is the reason Ashwagandha is an excellent supplement for those over 30 years old.

2. It’s an ardent cortisol-loving crusader

Cortisol is an endocrine that causes stress. Increased concentrations of the cortisol hormones for time result in a decline in sexual desire and poor performance. Stress is today the leading cause of male impotence. And Ashwagandha could be the most powerful remedy.

First of all, Ashwagandha is a fantastic organic adaptogen. It boosts the adrenal glands and aids in reducing stress. Additionally, Ashwagandha can help ease the effects of stress.

In the third place, Ashwagandha enhances sexual performance, and sexual sex is an excellent stress reliever. The most important thing is that Ashwagandha is a potent antioxidant that helps to reduce the effects of oxidative stress.

A study in the field of clinical research found that ashwagandha was a potent herb that it could reduce cortisol levels by 27 %.

3. It also increases Sperm Count.

Studies have shown that as well as promoting libido Ashwagandha is also a great way to increase the sperm count. It’s a wonderful natural remedy for the condition known as oligospermia. Ashwagandha is an antioxidant natural that boosts the sperm count and increases fertility.

The results of a study found that Ashwagandha supplements can boost sperm count by 167 percent. In a 3-month study that included 75 men with infertility, five grams of Ashwagandha increased the number of sperm as well as motility.

It’s essential for men to get greater sperm quality and quantity!

4. It improves endurance

While it is popular for increasing performance in bed, Ashwagandha can also improve overall physical performance. It helps to increase muscle mass, development as well as recovery. The anti-inflammatory and anti-stressor qualities of Ashwagandha improve endurance.

A number of studies suggested the fact that Ashwagandha in its capacity as an aphrodisiac can boost the size of muscles and decrease weight. Further, studies have also shown that Ashwagandha may improve heart fitness, strength and endurance of muscles and help reduce the damage caused by exercise.

Ashwagandha is a wonderful natural supplement for men who are involved in physical activities. It is recommended for athletes and fitness enthusiasts.

5. Fighting from Prostate cancer

Prostate cancer is among the most common cancers that affect males, particularly those who are older. Studies suggest that Ashwagandha may be a possible treatment for this deadly cancer. Studies confirm an active component, called Withaferin-A found in ashwagandha may aid to treat prostate cancer.

The anti-inflammatory and anti-oxidant properties of Ashwagandha could stop the growth of cancerous cells. Furthermore, Ashwagandha may initiate an apoptosis process which is the natural process of killing cells that occurs in cancerous cells.

This is why even the latest research is now recommending that you use Ashwagandha as an Rasayana. Also, it can be a powerful preventive for cancer.

What is the best way to take Ashwagandha?

Ashwagandha is an plant Rasayana. It can be taken as a powder that is mixed with warm water or milk. Ashwagandha lehya can also be purchased. It is also possible to consume Ashwagandha tablets ranging from 250 to 500 mg per day based on your medical advice of your doctor.


Ashwagandha is a secure and natural supplement to men’s health. However, those with diabetes should take the supplement with care. People who suffer from auto-immune conditions must consult their physician before taking the medication.

Furthermore, patients with chronic illnesses should check with their physicians regarding drug interactions. In addition, the dosage must be determined by an Ayurvedic physician.

In excess dosage, you could experience negative side effects, such as stomach upset vomiting, diarrhea, and upset stomach.

Ashwagandha for men: A natural supplement

In the end, I’d recommend Ashwagandha is essential for all males. It’s not only for improving fertility, sexual sex or performance but also essential for healthy health. From securing your health to increasing the immune system, Ashwagandha is an excellent supplement.

A powerful adaptogen, Ashwagandha is an excellent combatant against stress. It helps you sleep better and regulates blood pressure and helps protect you from illnesses that are caused by stress.

In this day of synthetic and artificial supplementation, Ashwagandha is a real precious gem. It is safe, natural and is free of any negative adverse negative effects. Unlike most sex-boosting medicines, Ashwagandha does not disturb your hormonal balance.

Also Ashwagandha for men can be an absolute boon!



Please enter your comment!
Please enter your name here

- Advertisment -spot_img

Most Popular

Recent Comments