Below is an extensive list of dry fruits and nuts ‘ names that are available in English or Hindi Languages. The list serves as an alphabetical list of dry fruit names that are often used in Indian food.
What is Dry Fruits?
Dry fruit are basically the fruits that have water in them. This is removed using various methods of drying. They are dried by the sun drying method or making use of dehydrators. By using these methods of drying, the fruits are stored for a longer period of time and their shelf life improves.
In the process of removing most of the water in the fruit The sugar and the nutrients is condensed and concentrated within the fruit. This makes them an abundant source of different minerals, natural sugars, and calories.
Dry fruit can be consumed as snacks or can be added to a variety of meals. In Indian food, they are added to sweet and savory meals. They enrich the food and add lots of aroma, flavor and texture to the food.
When storing them, store them in a dry, cool place so that they do not get overrun by mold or insects. Keep them in dry containers or jars.
When buying them, make sure you check the expiry date. prefer buying organic dried fruits and purchase them locally, in order to minimize the carbon footprint.
Names of dry fruits
Below, the English name in bold text , followed by the dry fruits names in Hindi. I’ve also listed some uses for the dry fruit and nuts.
Generally found in a lot of Indian sweets, or is served with milk in the form of badam or even being soaked overnight in water before being eaten the next morning. Badam Halwa is a well-loved South Indian sweet made from almonds.
Almonds are among the most frequently consumed dried fruits. They offer a wealth of health benefits to all ages. They can be eaten in raw form, soaked or even roasted.
- Treat heart ailments
- manage blood sugar level
- Assistance with weight loss
1 1 ounce (28g) portion of almonds:
- Protein 6 grams
- Fiber 4 grams
- In addition, Vitamin E (35 percent of the Daily Value)
- Magnesium (20 percent of daily value)
- Calcium (8 percent of daily value)
This fruit can be found in cake and sweets and cakes. One of the most well-known Hyderabadi recipes that is made using Apricot can be described as Khubani Ka Meetha.
Apricots are small, of orange color, tart-tasting fruit that are full of minerals and vitamins.
- It protects your eyes and heart.
- Hydrates the skin, and reduces wrinkles.
35g serving made of freshly picked Apricots
- Energy 16.8 calories
- Proteins 0.49 grams
- Fat 0.14 grams
- Fiber 0.7 grams
- Carbohydrates 3.89 grams
- Beta-Carotene 383 mcg
- Vitamin A 33.6 mcg
Cashew Nuts – (काजू)
It is included in the majority all Indian sweets, including a special burfi made of cashewnuts called ‘Kaju Katli’ . in Goa where cashews are utilized to make a particular liquor known as Feni. They can be cooked and then seasoned with black pepper, salt or other spice blends and served as a delicious snack.
Cashews are usually called nuts, however they’re actually seeds. These seeds are beneficial in improving the overall health of your body.
- It aids in weight loss
- Controls blood sugar levels
- Improve your heart health
1 1 ounce (28g) Serving of cashew:
- 157 calories
- Protein 5 grams
- 12 grams of fat
- Copper (67 percent of daily value)
- Fiber 1 gram
- Carbs 9 grams
- Iron (11 percent of Daily Value)
Dates – (खजूर)
It is generally eaten by mouth or in sweets or cakes. The most popular is Indian sweet chutney that is made with dates and tamarinds. It’s generally served in chaat recipes such as sev puri, aloo tikki Bhel puri, sev puri etc.
This delicious and high in iron dry fruits is great for winter. Dates are extremely nutritious and can be enjoyed in a variety of ways! They can be added to your dessert or enjoy them on their own. You can purchase seeds or deseeded dates easily in the marketplace.
- It has been proven that it improves brain health.
- Aids in regulating the levels of sugar in your body.
1 Date (7 grams) serving:
- Fiber 0.6 grams
- Protein 0.2 grams
- 20 calories
- Sodium 0.14 mg
- Carbohydrates 5.3 grams
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Dry Dates – (छुहारा)
They are often added to Indian sweets, and are also consumed after they have been soaked in water.
Two dried dates contain:
- Calories: 110
- Protein: 1 gram
- Fat Zero grams
- Carbohydrates 31 grams
- Fiber 3 grams
- Sugar 27 grams
Dates that have been dried are a good source of:
Dry dates are also high in polyphenols. They provide a range of health benefits, like improved digestive health, diabetes management as well as cancer prevention. Many dried fruits have the highest amount of polyphenols dried dates provide the most potent source.
Dried Figs – Anjeer
It is used to create desserts like Ice cream cakes, kulfi and beverages like smoothies, milkshakes. If they’re too hard or chewy, then soak in water for a few minutes prior to adding them into any recipe.
The unique fruit features an edible purple or green skin that is covered with thousands of small seeds. Fruit flesh is an astringent, sweet flavor and is a great source of nutrition.
- You can benefit from this if you’re having respiratory or reproductive issues.
- Improves bone density.
100 grams of Dried Figs:
- 249 calories
- Protein 3.3 grams
- Dietary Fiber 9.8 grams
- Calcium 162 mg
- Iron 2.03 mg
- Magnesium 68 mg
- Vitamin C 1.2 mg
- Beta-Carotene 6 mcg
Fox nuts (मखाना)
Makhana roasted in the oven is a healthy snack to eat. They can also be added to numerous dishes like the khoya matar curry for makhana as well as makhana kheer. You can also use them to make the raita.
Fox nuts are a different kind of dried fruit, and they are typically used as an easy, nutritious snack. They are not just a flavor to some delicious Indian food items, but they’ve been utilized for therapeutic reasons for many thousands of years.
Fox nuts are packed with micronutrients to keep you healthy and active.
- Improves the health of teeth and bones.
- It helps in reducing kidney problems.
100 grams from Makhanas
- 350 calories
- Protein 9.7 gram
- Carbohydrates, 77 grams
- Dietary Fiber 7.6 grams
- Calcium 60 mg
- Iron 1.4 mg
- Potassium 500 mg
Walnuts – (अखरोट)
It is typically added to cakes and can be consumed directly in winter since it’s warming.
The nut with the brain shape is one-seeded and single-seeded fruit that has healthy fats, protein, as well as fiber. They are typically eaten in the form of a snack after taking off the shell. However, you can also incorporate them into the salad you are eating, breakfast cereals as well as baked foods and pasta.
- Lowers risk for developing cancer and heart ailments.
- Aids in reducing the risk of developing diabetes.
1 one ounce (28g) portion of walnut:
- Protein 4.3 grams
- 185 calories
- Carbs 3.9 grams
- Fiber 1.9 grams
- Fat 18.5 grams
- Sugar 0.7 grams
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Peanuts – (मूंगफली)
It is typically used to make Chutneys, dishes with a savory flavor, sometimes , it is also added to lentils . It can also be eaten as a snack or eaten as spiced and roasted peanuts. Peanut butter can be a very popular condiment.
Peanuts are also a great source of:
Nutritional Values Per Serving
A 1/4 cup portion of peanuts in raw form is comprised of:
- Calories: 207
- Protein: 9 grams
- Fat 18 grams
- Carbohydrates 6 grams
- Protein: 9 grams
- Fiber 3 grams
- Sugar 1 grams
Many believe that the peanut isn’t nutritiously as other nuts such as walnuts, almonds or cashews. However, they actually have numerous benefits to health as more expensive varieties and should not be undervalued as a healthy food source.
A lot of attention has been given to almonds and walnuts as “heart-healthy” foodsdue to their high levels of unsaturated fats. However, studies suggest that peanuts are as healthy for your heart as the more expensive nuts.
Peanuts can help to prevent the development of heart diseases through lowering cholesterol levels. They also prevent small blood clots that form and lower the risk of suffering an coronary attack as well as a stroke.
Foods that contain a significant amount of Protein will help you feel fuller and consume fewer calories. In the world of nuts, peanuts rank second only to almonds with regard to the protein content. Studies have proven that those who consume a moderate portion of nuts in their diets do not gain weight due to peanuts. Actually, peanuts can aid in losing weight.
Longer Life Span
The consumption of peanuts could aid in living longer. A large-scale research study revealed that those who ate regularly all kinds of nuts (including peanuts) were less likely to die from any reason than those who ate only nuts rarely.
Since the study was observational the results cannot be proven that peanuts actually led to lower death rate, but they’re definitely linked to them.
Lower Risk of Diabetes
Peanuts are an high-glycemic and low-glycemic foods this means eating them doesn’t trigger a spike in level of blood sugar. Studies have proven that eating peanuts may reduce the risk of developing Type 2 Diabetes for women.
Peanuts are a great food source for the fiber which can help to reduce inflammation throughout your body and helps the digestion.
Studies have shown that, for people who are older eating peanut butter could reduce the chance of developing a particular kind of stomach cancer known as gastric non-cardia adenocarcinoma.
Pine Nuts (चिलगोजा)
Consumed as is or as a component in Indian desserts. It can also be utilized to create the famous Italian Pesto.
Other elements found included in pine nuts are:
Dietary Nutrients in a Serving
One-ounce (28 grams) serving of pine nuts that have been dried, that’s about 167 pine nuts, includes:
- Calories: 191
- Protein: 3.9 grams
- Fat: 19 grams
- Carbohydrates: 3.7 grams
- Fiber: 1.1 grams
- Sugar 1 grams
- Magnesium: 71.2 milligrams
- Phosphorus: 163 milligrams
- Iron: 1.57 milligrams
It is often added to drinks such as falooda smoothies, milkshakes, etc. It can also be used to garnish different Indian sweets. Desserts such as cakes and cookies, ice creams puddings, mousse, and puddings are also prepared with pistachios.
This unique and sweet dry fruit is often used for snacking. Pista is well-known among the various dry fruits. It is a great in 30 minerals, vitamins and phytonutrients.
- Manages diabetes
- Enhances your production of hemoglobin as well as blood circulation
1 one ounce (28g) Serving of Pistachio
- Protein 5.72 grams
- Carbs 7.7 grams
- Fiber 3 grams
- 159 calories
- Fat 12.85 grams
Raisins – (किशमिश)
They come in many kinds. They can be consumed is a snack , or they can be put in a bottle of water overnight to be consumed first thing in the morning. They can also be included in many Indian Desserts as well as sweets. The next dry fruit on our list is Raisins which is also called Kishmish within India. The dried fruit that is naturally sweet, can be a great source of fats, sugars protein, dietary fiber, protein different vitamins, as well as minerals.
Often, they are served as a salad topping or in yogurt, muffins, baked cookies and many other delicious food products.
- Helps to control blood pressure.
- Aids in better digestion.
1 one ounce (28g) portion of Raisins
- 42 calories
- Protein 0.5 grams
- Fiber 0.6 grams
- Sodium 3.6 grams
- Carbohydrates 11 grams
- Sugar 9.1 grams
Prunes (सूखा आलू बुखारा)
Prune is nothing more than dried plums, which are extremely nutritious. It has a myriad of health advantages. While they’re high in sugar, they also have a variety of nutritious nutrients which you shouldn’t miss.
The sweet taste will be satisfied, while providing the vital nutrition your body requires.
- It helps in the formation of muscles and bones.
- Controls cholesterol levels.
1 one ounce (28g) portion of Prunes
- Sugars 11 grams
- 67 Calories
- Fiber 2 grams
- Carbs 18 grams
- Vitamin K (21 percent of daily value) Vitamin B2/B3/B6 (3 percent of daily value)
- Vitamin A (4 percent of daily value)
Saffron – (केसर)
It is among the costly spices that grows in Kashmir. It is used for its beautiful aroma and vibrant colour in a variety of recipes. It is a major ingredient in a variety of Indian sweets , but also in rice-based dishes such as biryani, pulao, and creating Saffron Rice.
Saffron is an antidepressant, and can reduce the stress of pregnant women. Saffron can also help control your mood swings if consumed daily during the time of pregnancy.
Saffron can be utilized in facial packs to provide an supple, glowing skin
Natural, non-GMO Gluten-free, vegan, gluten-free without preservatives, additives or preservatives
Watermelon seeds (तरबूज के बीज)
It is typically found in a variety of sweets and halwa types. E.g. in motichoor ladoo. In savory dishes , a ground paste of the seeds is created along with other ingredients, and forms the base of curry.
GLOWING SKIN: As it’s a great in magnesium and iron It helps maintain healthy skin. Omega-3 found in these seeds can cause your skin to appear radiant.
Strong Bones Strong bones: The citronella in these seeds aids in strengthening muscle tissue , and keeps your bones healthy.
BLOOD CIRCULARITY: Niacin and vitamin B6 in these seeds could be the reason for normal functioning of our nervous system. It can help improve blood circulation
ANTIOXIDANTS ADVANCED The seeds are a potent sources of antioxidants these seeds could protect you from stomach infection , and also boost your immune system.
Fibre rich: They are an excellent source of vitamins and fiber that regulates the flow of bowels as well as improves immunity and helps to avoid the chance of developing any stomach-related infection.
Chironji or Charoli
They are tiny, round brownish nuts that are small and round brownish. These are often used in halwas, puddings, or Pulaos. I haven’t come across any English term for it.
Chironji Charoli seeds are low in calories, and they are a good source of fat and protein (59 grams in 100 grams of Chironji seeds). They’re a good source of fiber in the diet. Charoli offers nutrients like vitamin C Vitamin B1 Vitamin B2, vitamin B2 and Niacin.
Dry hub of fruit Almondette Kernels (Charoli or Chironji) 200g. Grade A quality product.
Chironji is usually added to desserts such as kheer, ice cream or porridge, to enhance the flavor and nutritional value.
Chironji is a must in the preparation of summer dishes due to its cooling effect on your body. Chironji nuts help to reduce body heat and help ensure that you stay cool and cool in the interior. In Ayurvedic treatments, chironji is frequently added to remedies to treat itching or prickly hot skin.
What is the reason we can’t include Hazelnuts from your list of dry fruit names? Hazelnuts come by the Corylus tree and are high in protein as well as fats, vitamins and minerals. This nut with a sweet taste is typically consumed raw, cooked or ground into an aqueous. They can also be added to chocolate items like Nutella. This is a great example of versatility!
- Improves the health of your heart
- Aids in regular stool movements
1 one ounce (28g) Serving of Hazelnut:
- Fat 17 grams
- Protein 4.2 grams
- Fiber 2.7 grams
- Carbs 4.7 grams
- 176 calories
- Vitamin E (21 percent of daily value)
- Copper (24 percent of the Daily Value)
- Magnesium (12 percent of daily value)
- Manganese (87 percent of the Daily Value)
Note to readers If you wish to change your name for any dried fruits or nuts that are mentioned in this post please leave it in the comments section and we’ll make the necessary changes in the article. If we’ve missed a dry fruit , we would appreciate it if you contact us. We appreciate it.