Hemp is notorious primarily because of its close association with marijuana. Although cannabis and marijuana are types of cannabis plants, there are several important differences between the two.
The marijuana plant has leaves that have high tetrahydrocannabinol (THC) content. THC is the main psychoactive compound derived from cannabis that causes a euphoric “high” when consumed.
Hemp, on the other hand, is low in THC and is often incorporated for industrial use. Hemp is commonly grown for its fibers, but it can also be consumed for a variety of reasons.
Quality cannabis plants typically have THC levels of 0.3% or less. This amount of THC is not noticeable and has no psychoactive effects when consumed. Meanwhile, marijuana plants can contain up to 30% of the total THC amount.
Read more: Hemp medicine
Consuming cannabis for nutrition
As mentioned earlier, hemp is often used for industrial purposes, yet it can also have nutritional applications. In fact, researchers found that hemp was primarily used as a food source during the Middle Ages.
In addition, the by-products of the cannabis plant provide significant nutritional benefits that can make it a worthwhile addition to any diet.
Hemp seeds are often its main source of nutrition. People can now buy hemp seeds in peeled or plain form. Hemp seeds that still have their shells have a crunchier texture, while the rind has been found to provide better flavor.
Hemp seeds contain high levels of omega-3 and omega-6 fatty acids. These are two compounds that may benefit heart health.
One of the most prevalent topics related to hemp is related to the protein content in its seeds. In a 2010 study, researchers learned that hemp seeds are able to provide equal or more protein than some nuts, pulses, and grains.
Hemp protein has become so popular that some companies have begun producing health supplements for athletes.
Reasons to include cannabis in diet
Now that we have discussed some of the benefits of cannabis, it is time to look at the potential nutritional benefits that one can derive from it.
Read more: Cannabis oil capsules
Given below are 3 health benefits of cannabis that you can get by including it in your diet.
- Cannabis Contains Important Nutrients
We have already dealt with the fiber and protein content of hemp seeds. Fiber is essential as it helps to improve digestive health. One study found that individuals with higher intakes of dietary fiber were significantly less likely to develop stroke, high blood pressure, heart disease, diabetes, obesity, and gastrointestinal diseases. Meanwhile, protein is essential to the body so it can produce essential hormones and enzymes to function optimally. Nearly every cell in the body requires macronutrients. Protein contributes to the development of healthy muscles, bones, skin, blood, and cartilage. As mentioned earlier, hemp seeds are rich in healthy fatty acids that are known to boost the immune system, enhance cellular health, and prevent a wide range of health problems. There are only a few plants, seeds or nuts that can counter the levels of omega-3 and omega-6 fatty acids found in hemp. Hemp seeds also provide other nutrients such as potassium, vitamin E, iron, and calcium.
- Cannabis is beneficial for the heart
Many essential nutrients obtained from cannabis are beneficial for the body. These benefits mean that the nutritional value provided can help prevent a number of health conditions. One of the biggest health problems today is heart disease. The World Health Organization (WHO) released a study in 2019 showing that heart disease is the primary cause of death worldwide. The disease is a major killer, primarily responsible for 16% of the world’s total deaths. The nutrition provided by hemp seeds – especially with omega-3 and omega-6 fatty acids – benefits the heart by reducing cardiovascular problems. Fatty acids are known to increase blood flow and arterial function while lowering the heart rate and keeping it steady.
- Hemp May Benefit the Brain
The heart isn’t the only essential part of the body that can benefit from a diet rich in cannabis. Scientists were able to prove that consuming omega-3 fatty acids is good for brain and mental health.
The simple explanation for this is that the brain, along with the cerebral cortex, is made up of DHA, one of the two main omega-3 fatty acids. DHA helps improve everything from one’s memory to creativity and even language. Due to the omega-3 fatty acid content of hemp seeds, consumption of hemp seeds can keep DHA levels in the brain elevated. Adults with high DHA levels could potentially prevent the development of Alzheimer’s disease, dementia, and other mental disorders. Older individuals may want to give up hemp to take advantage of the health benefits of omega-3 fatty acids.
Read more: Buy hemp products
From the “I am sorry” team we collect all the information from the internet search. If we are not correct then sorry and email me for correction at email@example.com.