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Weight Loss Foods in Every Indian Kitchen

People often think that weight loss is about not eating or eating superfoods. This is not necessary. Even with the simplest foods in your home, weight loss is possible. It will surprise you to learn that there are many foods that can help with weight loss, and they can be found in any Indian kitchen.Weight loss requires that we create a calorie deficit. This means that more calories must be burned than consumed. After they have been eaten, all calories are not the same. We have compiled a list of foods that will aid weight loss. These foods can be found at home and will help you lose weight. Let’s take a look.Common Indian weight loss foods 1

Moong daal

Moong daal, one of the most nutritious daals in Indian households, is also one of the healthiest. Moong daal not only is easy to digest, but also contains many nutrients such as Vitamin A, C and B, E, potassium calcium, iron, and magnesium. Because it is rich in fibre and protein, this daal can help curb hunger. This daal is great for people with upset stomachs as it is light and easy to digest. This daal is worth adding to your daily meal because of the many benefits it offers.
Moong daal can either be eaten as a simple dish or used to make soup. You can also use it for sprouts by overnight soaking the sprouts in lemon juice and adding it to a mixture with vegetables, lemon juice, and a pinch salt.

100 grams moong daal = 347 calories

Read More: Triphala Churna

Common weight loss foods in Indian cuisine 2


Walnuts are great for brain health, and they contain neuroprotective substances. Walnuts are high in vitamins, antioxidants, folates, omega 3 fatty acids, manganese and copper, as well as protein. Walnuts are the most nutritious of all nuts. Walnuts are also good for you. Diabetes Because of the antioxidant ellagic found in them. This antioxidant prevents inflammation which can lead to insulin resistance.

Walnuts are a great snack for weight loss because they contain fibre and protein.

10g walnuts = 65.4 calories

Common weight loss foods in Indian cuisine 3


Since childhood, we have all been taught how important it was to eat green vegetables. This leafy green vegetable is low-calorie and high in nutrients. It is rich in Vitamin K, Vitamin A and Vitamin C. You will be amazed to learn that a cup of these nutrient-dense leaves has only 10 calories. It is high in fiber, which helps prevent constipation and keeps the digestive tract healthy.

There are many ways to eat spinach
Add it to your salad
Put it in soup
Make spinach soup
– Use any daal

100 grams spinach = 23 calories

100g of spinach: Nutritional value

Calories: 26 (kcal)
Proteins: 2 grams
Carbohydrates: 2.9 g
Fat: 0.7g
Iron: 1.14 milligrams

Common Indian weight loss foods 4

Bitter gourd (Karela)

This bitter-tasting vegetable is often disliked by most people, as the name implies. However, bitter gourd can be prepared well and doesn’t taste bitter.

Trick: Peel the karela, then cover it with salt. Let it sit for two hours, then rinse the salt. Karelas will not be bitter any more.

Karela is high in vitamins, phosphorous and folate. It is high in iron and calcium. The body doesn’t absorb extra sugar, so it maintains blood sugar levels. The water content of bitter gourd ranges from 85 to 90% water. Water has no calories and can help you lose weight.

You can eat karela as sabji or juice, or soup.

100g bitter gourd = 34 calories

Read More: Ashwagandha Churna

Common Indian weight loss foods 5


Beetroot juice, like black coffee, can increase stamina and help you work out longer if it is consumed before your workout. Beetroot is low in calories but high in nutrients. Beetroot is a great way to cleanse the body and adds nutrients and minerals to it. You can add the edible leaves to salads and make beetroot juice.

Recipe for beetroot juice


– 2 medium sized beetroots
2 carrots
2 oranges
1 lemon
Salt – Add a pinch

Chop all fruits and vegetables. Blend all ingredients in a blender for one minute. It can be strained or you can eat the fiber goodness. Keep it fresh.

100g beetroot = 43 Calories

Common Indian weight loss foods 6


Almonds are good for controlling blood sugar levels. A high blood sugar level can lead to increased hunger, but no increase in energy levels. This can make you more fat. Almonds contain omega 3, omega 6, and omega 9, which can help prevent cardiovascular disease. Almonds have been shown to be a powerful stimulant that can help you lose weight. It’s high in fiber, Vitamin E, Vitamin E, and antioxidants. This helps maintain blood flow and allows muscles to contract easily.

Almonds are a great choice for weight loss because of all the above benefits.

10 grams almonds = 57 calories

Common Indian weight loss foods 7


A daily apple helps you lose weight and keeps the doctor away. Because of the high fiber content in apples, you will feel fuller for longer. A medium-sized apple has 4 grams of fiber. This is 16% of the daily recommended fiber for women, and 11% of what men need. Fiber improves digestion and feeds healthy bacteria in the gut, which can help you lose weight and improve your metabolism.

100 grams apple = 52 calories

Common weight loss foods in Indian cuisine 8

Black beans

Black beans are a great choice for weight loss because of their high fiber and protein levels. Because of their hard black shell, black beans are also known as turtle beans. They are rich in vitamins and minerals. They are rich in both insoluble and soluble fiber, which is good for the cardiovascular system. Black beans are good for weight loss, maintaining bone health, and lowering blood sugar levels.

100 grams black beans = 339 calories

Common weight loss foods in Indian cuisine 9


Cauliflower is rich in nutrients such as Vitamin K, Vitamin B6, Vitamin B6, Vitamin B6, Vitamin F6, Vitamin B6, Vitamin D6, Vitamin K2, Vitamin K, Thiamin, Riboflavin and Magnesium. It also contains fiber, Vitamin K, Vitamin K, Vitamin K, Vitamin K, Vitamin K, Vitamin K, Vitamin K, Vitamin K, Vitamin K, Vitamin thiamin, Vitamin riboflavin and Vitamin K. Cauliflower’s high fiber content helps you to stay on track with your weight loss program and prevents you from binging. Cauliflower is delicious as a side dish or as an Indian vegetable.

100g cauliflower = 25 calories

Read More: Gudmar

Common weight loss foods in Indian cuisine 10


Cinnamon can help to control blood sugar levels and prevent cardiovascular disease. This spice can be used to prepare your vegetable or dal. You can also use the powdered cinnamon to bake cakes or make tea. A half teaspoon of cinnamon daily can reduce the insulin spike after meals. This insulin spike is more effective at storing fat than it is at burning it.

How is cinnamon helpful in weight loss: https://goo.gl/45JUVb

100 grams cinnamon = 247 calories

Common weight loss foods in Indian cuisine 11


Turmeric is a popular spice that Indians love. It’s considered an antiseptic. Curcumin, which is found in turmeric, keeps fatty tissue to a minimum. Turmeric has been shown to be a powerful antioxidant that fights cancer. Turmeric is good for stomach problems such as indigestion, inflammation, and weight loss. Incorporating turmeric into your daily diet can help you lose weight and prevent many common diseases.

100g turmeric = 354 calories

Read More: Haridrakhand

Common weight loss foods in Indian cuisine 12


Radish, like all the other foods mentioned above, is high in fiber. A cup of radish has 3 grams of fiber, which is about 12 percent of the daily requirement. Fiber is slow to digest so it helps you feel fuller longer and prevents you from getting hungry. You can add it to soups, salads, and other cooked foods.

100 grams radish = 15 calories

Common weight loss foods in Indian cuisine 13


Garlic is a wonder food that can help with high blood sugar, high cholesterol, and high blood pressure. Garlic can help you lose weight because it controls your appetite. Garlic is good for weight loss, as well as protecting us from cardiovascular problems, diabetes and other respiratory issues. It is a food that fights cancer and keeps many types of infections at bay.

Two cloves of garlic in the morning can help to control blood sugar and blood pressure.

100g garlic = 149 calories

Common Indian weight loss foods 14


Lentils are rich in fiber and protein. This helps keep blood sugar levels in check. A high level of blood sugar can cause overeating and excess weight. Lentils can also be used to reduce belly fat. Lentils are a staple of the Indian diet. They can be cooked quickly and taste great with rice. Lentils are high in Vitamin A and iron. Lentil’s high protein content helps lower blood sugar and blood pressure, and prevents the development of cardiovascular disease. It boosts energy and aids in weight loss.

It’s a good source of protein for vegetarians.

100 grams lentil = 116 calories

Common weight loss foods in Indian cuisine 15


Most people believe that bananas are fattening. This is false. Bananas do not cause weight gain, but their high fiber content can help with weight loss. Bananas are a great snack to eat before and after a workout. Bananas have low fat and a low glycemic (does not instantly raise blood sugar levels). Bananas are a powerhouse of energy and rich in antioxidants. This is why bananas are so loved by athletes. Bananas can also be combined with almond, milk, egg, and oats for a nutritious snack or breakfast. Bananas are rich in healthy carbs as well as natural sugar, which is beneficial for our bodies and not harmful. Bananas can be easily digested and are therefore recommended for diarrhoea sufferers or those with stomach problems.

Overindulgence is always bad. Even if you’re on a weight loss program, bananas can still be enjoyed as part of a balanced diet.

These benefits don’t end there. Bananas have many other health benefits, including improved digestion, control of blood sugar, weight loss, support for heart health, insulin sensitivity, kidney health, and keeping you fuller longer.

100 grams banana = 89 calories

Common weight loss foods in Indian cuisine 16


Surprised? It’s possible. After being eaten, tomatoes are rich in Vitamin C and release a hormone. These hormones allow you to feel fuller for longer. Tomatoes have low calories, making them a great choice for those who are trying to lose weight. Tomatoes help maintain blood sugar levels, lower cholesterol, increase energy, and act as detoxifiers.

Avoiding tomato pulp can lead to stones in the bladder and kidneys. Mixing tomatoes with potato and rice can cause acidity.

Tomatoes contain antioxidants that reduce the chance of developing cancer.

100g tomatoes = 18 calories

Read More: Cannabis Medicine

Common weight loss foods in Indian cuisine 17

Olive oil

Because olive oil is rich in healthy fats, it makes you feel fuller for longer. The blood sugar levels are controlled by olive oil, which reduces the chance of developing type 2 diabetes. The antioxidant polyphenols in olive oil help to lower inflammation and improve overall health. Olive oil fights free radicals that can cause harm to our bodies.

Monosaturated fats are a rich source of olive oil. They have anti-inflammatory properties and fight against cardiovascular diseases.

100g olive oil = 884 calories

Common weight loss foods in Indian cuisine 18


Cabbage is high in fiber and low in calories. Cabbage is a great food for weight loss. In Hindi, cabbage is called patta gobhi. It should be thoroughly washed and boiled before it can be eaten. Cabbage is good for constipation, as it purifies the blood. It helps to fight stomach problems, ageing and Alzheimer’s disease.
Cabbage can help you lose weight and improve your skin thanks to its Vitamin C content. You can use cabbage in soups and salads. Cabbage is a beautiful, green-colored vegetable with many health benefits.

100 grams cabbage = 25 calories

Common weight loss foods in Indian cuisine 19


Eggs are an excellent source of nutrients. Eggs are cheap and readily available throughout the year. They are rich in protein. A high-protein diet is essential for weight loss. Both egg yolk and white offer their own advantages. Let’s take a look at them both.

Egg white

An egg white 100g serving contains 53 calories, 0.6 gram carbohydrates, 12 gram protein, and 0.2 grams of fat. Egg white is better than whole eggs because it contains fewer calories and fat.


Egg yolk is one of the most healthy because it contains Omega 3 fatty acids, Vitamins, and antioxidants. To clear up any confusion, egg yolk is not associated high cholesterol.

Consuming eggs at breakfast can help to reduce your daily calorie intake and allow you to be more disciplined about your eating habits.

1 egg = 78 caloriesCommon weight loss foods in Indian cuisine 20

If you drink black coffee before you start your workout, it is known to boost your energy levels. Caffeine can increase the activity in your nervous system. Black coffee is a good choice if you’re trying to lose weight. It is bad to add sugar or milk to your coffee as it can cause an increase in calories. Coffee increases metabolism and aids in fat loss.1 cup black coffee = 2 calories

Read More: Cannabis Oil

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